Top 10 Efficient Sleep Apps in 2021
Insomnia is a condition that can be difficult to deal with on your own. Fortunately, modern gadgets can be great helpers in this matter. For those suffering from sleep disorders, we've compiled a selection of 10 great apps.
1. Sleep Cycle
Sleep Cycle is a science-based platform. It makes full use of your smartphone's sensors to track your sleep and wake you up at the right time. Set a half-hour interval when you need to get up, and the system will determine the most optimal time to wake you up.
2. Nature Sounds Relax and Sleep
Many people find it difficult to fall asleep without monotonous (or white) noise. In such cases, experts recommend audio therapy, which uses the sounds of nature, waves, rain, big city, and so on. Nature Sounds Relax and Sleep has six tracks to help you tune into the right mood.
Headspace is a complex of meditation and relaxation lessons. With the help of such sessions, you can relax after a tough working day, calm your thoughts, and fall asleep peacefully. The application is also suitable for use during breaks at work and while walking around the city.
4. Sleep as Android
This service combines a sleep tracker and a smart alarm clock. With it, you can track sleep duration, cycles, snoring, night movements, and so on. Based on this data, you can conclude your habits and correct them if necessary. There are also audio therapy tracks and lullabies to make it easier for you to fall asleep.
Sleepa is a collection of soothing HD sounds. You have a choice of ready-made tracks on various topics (for example, nature, white noise, and even transportation). You can also compose the so-called "soundscapes" at your discretion based on the extensive application library.
The data-driven Pzizz service is a huge collection of sounds, melodies, voiceover, and music to help you fall asleep. The combination of sound effects changes daily, and each session is unique, so you don't get used to the same track. You can customize the app to your liking and choose a narrator's gender, music duration, volume, 3D effect, and so on.
Tide helps users relax, tune in to sleep, and stay calm at night. In addition to a set of soothing tracks, there are meditation lessons, breathing exercises, and inspirational quotes. With this application, you can also keep a diary of observations of your condition and get data records.
8. Lucid Dreamer
It is a service for those who want to learn the lucid dreaming technique. There are several modes to help you control your mind. During the night, the app can remind you of itself through the sounds or vibration of your smartphone. A handy observation diary is also available here, so you can record dreams right after waking up.
9. Slumber: Fall Asleep, Insomnia
While the previous apps on the list mainly offered relaxation music and sounds, Slumber: Fall Asleep, Insomnia provides an extensive library of tales and bedtime stories. In addition to the narrator's voice, you can choose a calm melody that will continue when the story ends.
Loona will help you tune in the right mood before bed and forget about a difficult day. Here you will find guided sessions that combine melodies, nature sounds, and voiceover. Besides, each app section and tab has a unique fabulous design.
Ideal Assistant in Fighting Insomnia
Solutions to combat insomnia include sleep trackers, libraries of soothing sounds and melodies, fairy tales, breathing exercises, and more. We are all unique, so there’s no one product that suits everyone. Try each app on our list to see which technique is right for you.